What’s In My Gym Bag

Hello there beautiful Yoh, Yoh, Yoh. As I sit here typing out this post, all I can say is “Shew! I’m exhausted. It really has been an exhausting start to the week, both mentally and physically. Christmas is around the corner and it’s a mad rush to finish up work …

Snack Time

Wow, 2 posts in one week. Aren’t you lucky 😀 Well there’s 2 reasons for this. 1st I’ve injured my baby toe and I can’t exercise or gym at the moment. Withdrawal has started to set in. I do miss both terribly. And the 2nd reason is that I’m actually …

Summer Sweat Series

Hey beautiful people. Monday Morning is here. I’m sure all you good people have those goal lists set up and are ready to take yet another week on with vigour and I hope that it’s an awesome week ahead for you all.  Among other things that I’m sure you also …

My Exercise Plan

Hello Everyone As you all know, I’m on a journey to become a better me. My first post on my journey can be read here. So I made the decision to get fit and as you all know, making a decision is easy, but staying committed to that decision is …

My 90 Day Challenge

At the beginning of the year, I was feeling a bit on the rounder side and let me tell you at a mere 1.52, round is definitely not a good shape for me. Instead of feeling sorry for myself though, I decided to be pro-active and do something about this …

Green Smoothie

Hello Beautiful People Welcome to the 3rd month of 2016. Wow, how time flies hey. I hope your year is turning out as awesome as you planned and I do hope that you’re working hard to achieve those goals.  It’s been quite a busy and crazy start to the year …

Watermelon Smoothie

  Durban has been exceptionally hot and humid the past few days. When I popped into the supermarket, I happen to come across watermelon. I hadn’t had this for ages and with my new addiction to smoothies, I decided to buy it and whip up something sweet for a change. …

Health Benefits of Dates

  Hello Beautiful People As most of you may know, I have taken steps to lead a healthier lifestyle. I don’t believe in fad diets. I want to live a healthy life and am trying to incorporate more fruit and veg, and less processed foods in my diet. Don’t get …

Green is for Go

Yes, its another green Monday! As you all know, I have developed a slight (good) addiction to green smoothies. I always feel so energetic and full of life whenever I have one and they are just so good for you. I’m not someone who follows recipes very well, I generally …

Eat Clean, Drink Green

In order to make any changes in your life, you need to first decide to do it. Everything in life starts with a decision to try. After that, you just have to make sure you keep moving forward and don’t side-track. I made a decision to lead a healthier lifestyle. …